I think health nuts are right when they emphasize skin health for total health. Your skin is your body's largest organ, and virtually the only organ that you can watch. So many people have skin rashes, dryness, sores, blisters, corns, dandruff and such that more attention needs to be given to what holds you together. Do you realize what you'd look like without skin? A heap of organs on the floor: how explicit! The skin also excretes many wastes from the body. That's what sweating does, in addition, to automatically cooling you.
Naturopathic theory holds that rashes, pimples, eczema, and illnesses like chicken pox or measles are attempts by the skin to clean itself out. This idea will never cease to come up as long as we talk of nature's way in health: the body will try, must try, to clean itself of toxins, foreign chemicals and poisons. Nature eliminates wastes. You may not like it; it may not look romantic; it might even itch. However, the toxins must be expelled. Since the skin is your largest organ, it will by nature want to do a lot of cleaning out. The more it does so, the more you needed it to.
"So that's where all those hives and rashes come from," you might think, and you'd be essentially correct. Take a VERY common complaint: dandruff. An over-abundance of mucus-producing items in the diet seems to be a basic cause. Persons with dandruff have found that if they reduce their consumption of milk, ice cream,yogurt and eggs that their dandruff goes away. No medications, no special patent shampoos. I have seen this in my own experience, and if you will pardon me, on my own scalp. Cottage cheese and the aged cheeses seem to be less involved in making up what comes off us as dandruff.